Serves: 4-6
Prep Time: 5 minutes
Cook Time: 1½ hours approx
Ingredients
175g Zest Butter Chicken
1 kg of skinless chicken thighs
1 onion diced (brown)
½-1 cups stock or water
2 tbs oil
2 bay leaves
1 tsp chilli flakes (optional)
100g tomato paste
3 tbs almond meal or ground nuts
3-4 tbs plain yogurt or sour cream
Method
Cut meat into chunks & marinade with Zest Butter Chicken Blend for 1 hour in the fridge (optional). In a heavy based pot and cook diced onions until soft add meat and cook on high for 2 mins. Add tomato paste, almond meal and stock and stir well. Cook on high for five mins, then simmer for 15 mins with lid on or until tender, stir in the yogurt or sour cream and simmer for 5 mins. Reduce sauce if necessary.
Serve with rice and accompaniments
For SLOW COOKERS add all ingredients to slow cooker, on low for 6 – 8 hours. Serve with rice and accompaniments.
